Mental Health Therapist
1. When a mental health practitioner is to be appointed in a parental rights action to evaluate the mental health of a parent or a child, or to provide mental health services to a parent or a child, the court:
a) may appoint any mental health therapist, as defined in Section 58-60-102 , which the court finds to be qualified;
b) may not refuse to appoint a mental health therapist for the reason that the therapist’s recommendations in another case have not followed the recommendations of the Division of Child and Family Services or the Office of Guardian Ad Litem; and
c) shall give strong consideration to the parent’s or guardian’s wishes regarding the selection of a mental health therapist.
2. This section applies to all juvenile court proceedings involving:
a) parents and children; or
b) the Division of Child and Family Services.
Psychotherapy, also called talk therapy, is a type of mental health treatment. It’s often used either alone or with medications to treat mental disorders. During a psychotherapy session, you talk to a doctor or a licensed mental health care professional to identify and change troubling thoughts.
Benefits of Psychotherapy
Psychotherapy helps people with a mental disorder to:
• Understand the behaviors, emotions, and ideas that contribute to their illness and learn how to modify them
• Understand and identify the life problems or events like a major illness, a death in the family, a loss of a job, or a divorce that contribute to their illness and help them understand which aspects of those problems they may be able to solve or improve
• Regain a sense of control and pleasure in life
• Learn healthy coping techniques and problem-solving skills
Types of Therapy
Therapy can be given in a variety of formats, including:
• Individual: This therapy involves only the patient and the therapist.
• Group: Two or more patients may participate in therapy at the same time. Patients are able to share experiences and learn that others feel the same way and have had the same experiences.
• Marital/couples: This type of therapy helps spouses and partners understand why their loved one has a mental disorder, what changes in communication and behaviors can help, and what they can do to cope. This type of therapy can also be used to help a couple that is struggling with aspects of their relationship.
• Family: Because family is a key part of the team that helps people with mental illness get better, it is sometimes helpful for family members to understand what their loved one is going through, how they themselves can cope, and what they can do to help.
Approaches to Therapy
Psychotherapy can treat a wide range of of mental disorders, including:
• Bipolar disorder
• Anorexia, bulimia, and other eating disorders
• Posttraumatic stress disorder (PTSD)
• Personality disorders
Psychotherapy can help you:
• Understand the behaviors, emotions, and ideas that may be behind your illness and how to change them
• Identify the life events, such as an illness, divorce, or childhood trauma, that may be at the root of your problems
• Regain a sense of control and pleasure in life
• Learn healthy ways to address problems
• Learn how to work with others to resolve conflicts
Sometimes psychotherapy can be an effective first treatment for mental disorders. But for many people, a combination of talk therapy and medication may work best.
Types of Psychotherapy
There are several approaches that mental health professionals can take to provide therapy. After talking with you about your disorder, your therapist will decide which approach to use.
Different Approaches To Therapy Include:
Psychodynamic therapy is based on the assumption that you are having emotional problems because of unresolved, generally unconscious conflicts, often stemming from childhood. The goal of this type of therapy is for you to understand and better manage these feelings by talking about the experiences. Psychodynamic therapy is done over a period of at least several months, although it can last longer, even years.
Interpersonal therapy focuses on the behaviors and interactions you have with family and friends. The goal of this therapy is to improve your communication skills and increase self-esteem during a short period of time. It usually lasts 3 to 4 months and works well for depression caused by mourning, relationship conflicts, major life events, and social isolation.
Psychodynamic and interpersonal therapies help you resolve mental illness caused by:
• Loss or grief
• Relationship conflicts
• Role transitions such as becoming a parent or a caregiver
Cognitive-behavioral therapy helps people with mental illness identify and change inaccurate perceptions that they may have of themselves and the world around them. The therapist helps you establish new ways of thinking by directing attention to both the “wrong” and “right” assumptions you make about yourself and others.
Cognitive-behavioral therapy is recommended for people:
• Who think and behave in ways that trigger and perpetuate mental illness
• Who suffer from depression or anxiety disorders as the only treatment or, depending on the severity, in addition to treatment with antidepressant medication
• Who refuse or are unable to take antidepressant medicationOf all ages who have mental illness that causes suffering, disability, or interpersonal problems
Dialectical behavior therapy
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy used for high-risk, tough-to-treat patients. The term “dialectical” comes from the idea that bringing together two opposites in therapy acceptance and change brings better results than either one alone. DBT helps you change unhealthy behaviors such as lying and self-injury through keeping daily diaries, individual and group therapy, and phone coaching. DBT was initially designed to treat people with suicidal behavior and borderline personality disorder. But it has been adapted for other mental health problems that threaten a person’s safety, relationships, work, and emotional well-being.
Comprehensive DBT focuses on four ways to enhance life skills:
• Distress tolerance. Feeling intense emotions like anger without reacting impulsively or using self-injury or substance use to dampen distress.
• Emotion regulation. Recognizing, labeling, and adjusting emotions.
• Mindfulness. Becoming more aware of yourself and others and attentive to the present moment.
• Interpersonal effectiveness. Navigating conflict and interacting assertively.
Your therapist coaches you on how to learn to manage your anxiety and unhelpful thoughts on your own. This approach helps bolster your self-esteem. Alternative and complementary forms of therapy also may help. You can use them in combination with regular psychotherapy.
• Animal-assisted therapy. Dogs, horses, and other animals may help ease anxiety, depression, and bring comfort.
• Art and music therapy. This can allow you to express and process your grief and other feelings.
Tips for Effective Psychotherapy
Effective therapy depends on your active participation. It requires time, effort, and regularity.
Keep these tips in mind as you start your therapy:
• Attend all of your scheduled appointments.
• Work with your therapist to set goals at the start. Review them from time to time.
• Identify sources of stress. Try keeping a journal and note stressful as well as positive events.
• Reset priorities. Emphasize positive, effective behavior.
• Make time for recreational and pleasurable activities.
• Communicate. Explain and assert your needs to someone you trust. Write in a journal to express your feelings.
• Focus on positive outcomes and finding methods for reducing and managing stress.
• Be open and honest. Success depends on your willingness to share your thoughts, feelings, and experiences and to consider new insights, ideas, and ways of doing things. If you’re reluctant to talk about certain issues because of painful emotions, embarrassment, or fears about your therapist’s reaction, let your therapist know.
• Stick to your treatment plan. If you feel down or lack motivation, it may be tempting to skip psychotherapy sessions. Doing so can disrupt your progress. Try to attend all sessions and to give some thought to what you want to discuss.
• Don’t expect instant results. Working on emotional issues can be painful and may require hard work. You may need several sessions before you begin to see improvement.
• Do your homework between sessions. If your therapist asks you to document your thoughts in a journal or do other activities outside of your therapy sessions, follow through. These homework assignments can help you apply what you’ve learned in the therapy sessions to your life.
How to Choose a Therapist
It’s important that you like and feel comfortable with your therapist. Thousands of licensed psychologists and other licensed professionals work in the U.S. Considering interviewing them by phone, video, or in person until you find a good match. You can find them by asking your family and friends for referrals, searching on the internet, checking with your health insurer, or contacting your local university.
Before you pick a therapist, you may want to ask:
• How much they charge
• If they accept insurance
• Hours for appointments
• Years of experience
• Areas of expertise
• Their treatment approach
• Whether or not they offer telehealth (virtual appointments)
Therapeutic confidentiality is key to effective treatment for numerous reasons, including building and preserving a strong therapeutic alliance. The benefits of confidentiality include:
Increasing cooperation in treatment
A child or adolescent has little reason to disclose information they don’t want shared with their parents if there is no guarantee of confidentiality. But often, the information they don’t want disclosed is the information that is most important for them to discuss in therapy.
Ensuring a child gets effective treatment
If a child cannot safely disclose whatever they want, the therapist may not have enough information to know what kind of help the child needs.
Protecting the child from risk of abuse or homelessness
Not all parents have unconditional love for their child. For example, some parents may abuse or disown a child for their sexual orientation or behavior. If this information is disclosed, it could make a client vulnerable to unkind or abusive treatment.
Protecting the child from third parties
Confidential information can be used for a wide range of purposes bullying, marketing, even stealing a person’s identity. So even when a minor has no right to confidentiality from a parent, they still have a right to privacy from third parties.
Improving the parent-child relationship
Some parents may worry that secrets will undermine their relationship with their child. But when a child can openly discuss their feelings in therapy, their relationship with others, including their parents, may improve.
Legal Protections For Minors
A complicated web of federal and state laws, professional ethics, and statutory interpretations by various courts govern minors’ right to confidentiality in treatment. Privacy concerns are complex legal issues that rarely have a simple answer. Therapists, parents, and others who have specific concerns about confidentiality may wish to talk to an attorney knowledgeable about the laws in their state. In general, the right to privacy in treatment is connected to the right to consent to treatment. Because a child cannot legally consent to treatment, the parent often acts as a personal representative for the child. Most children do not have a legal right to privacy from their parents, as a parent may need certain information in order to consent to treatment. A parent generally has the right to request a child’s medical record. This may include a child’s diagnosis, symptoms, and treatment plan. However, the parent does not have the right to view treatment notes unless a court orders otherwise. Professionals take psychotherapy notes to analyze the contents of a conversation. The notes are for personal use rather than official documentation. The Health Insurance Portability and Accountability Act (HIPAA) is the primary federal law governing medical privacy. It protects minors from disclosures to third parties who are not their parents. It requires health care providers, including therapists, to take reasonable steps to protect client privacy.
Some states extend additional privacy protections to minors that go beyond HIPAA. When a state offers a child more privacy rights than the child has under federal law, a therapist must follow state law. In some cases, a parent may not have the right to information about their child’s treatment. Those might include:
• When a parent has signed an agreement to respect the confidentiality between the health care provider and the minor.
• When a parent has lost or given up their parental rights. For example, the biological parent of an adopted child would not typically have a right to treatment information.
• When a court order specifically prohibits the parent from accessing the child’s information.
• When the child is emancipated. (Child emancipation is when a minor becomes legally responsible for their own care before the age of 18.)
Free Initial Consultation with Lawyer
It’s not a matter of if, it’s a matter of when. Legal problems come to everyone. Whether it’s your son who gets in a car wreck, your uncle who loses his job and needs to file for bankruptcy, your sister’s brother who’s getting divorced, or a grandparent that passes away without a will -all of us have legal issues and questions that arise. So when you have a law question, call Ascent Law for your free consultation (801) 676-5506. We want to help you!
8833 S. Redwood Road, Suite C
West Jordan, Utah
84088 United States
Telephone: (801) 676-5506